I love a warm bowl of chilli on a cool fall day. Or enjoying a thermos full of chilli after a few hours on the slopes. Between the beans and the barley this chilli is packed full of fibre. It’s a wonderful change from the typical beef version.
You will need:
- 1 large onion, chopped
- 1 Tbsp olive oil
- 1 pound lean ground turkey
- 1/4 cup chilli powder
- 1 tsp dried oregano
- 1 tsp dried cumin
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp cinnamon
- 14oz chicken broth (more if necessary)
- 28oz can of diced tomatoes
- 3-19oz cans of navy beans
- 1/2 cup pot barley
In a medium to large saucepan, over medium-high heat, soften onions in olive oil (about 3-5 minutes) then add meat and cook until no pink remains.
Add spices and cook for 1 minute.
Add everything else and simmer for 60-90 minutes.
