• Skip to main content
  • Skip to footer

Dr. Kerri Fullerton ND

Intuitive Eating. Health At Every Size Doctor

  • About
  • Blog
  • Contact
  • MEMBER LOGIN

mental health

How is this legal?

July 29, 2021 by Kerri Fullerton

I’m reviewing some documents given to a patient by a medical doctor. The claim on the website says “weight loss maintained” and I’m like “What? Really?” 🤨

Thankfully they provided citations to this claim. Kudoos there 🙌 (PUBMED ID21673653)

Being the geek that I am, I read the research and I’ve included an image of the long-term data.

You’ll notice that the initial weight loss in year one looks pretty exciting right? That’s what we see in virtually every weight loss intervention. The first 4-12 months are pretty ‘impressive’ (for those who’re able to stick with it). This is what they use to tell you that it’s scientifically proven to work.

But then look what happens to the line. It steadily increases over the next two years so that by year three, they are ‘almost’ back to their starting weight. It’s reasonable to assume by this line and from other longer term studies to show that this like will continue to rise BEYOND the initial starting weight 🤦‍♀️

How is this legal?
Don’t we have measures for accuracy in advertising?
Do you not see this as misleading?

Is this what you imagine when you start on your weight loss journey? Is this what you call successful weight loss?

I have yet to meet anyone who wants to lose weight TEMPORARILY.

They KNOW that you’re going to gain the weight back. And they’ll sell it to you anyway 😤

Please hear me. There is NO scientifically reproducible way to KEEP you thin.

BUT! There are MANY scientifically reproducible ways to improve your health that don’t require you to go through another round of weight cycling 🎉

If you want to talk, I’m here. Connection calls are free.

Book a Connection Call

Filed Under: Uncategorized Tagged With: mental health, science, weight loss

Permission Slip

June 11, 2021 by Kerri Fullerton

Some times I just can’t.

I just can’t do social media; I just can’t do the dishes or clean the house; I just can’t show up for that Zoom coffee we planned. That was hard for me to wrap my mind around let alone give myself permission for.

The pressures of ‘being enough’ are hard to live up to anytime. But when my tank is empty, it’s glaringly obvious that I cannot keep up. And I’ve finally acknowledged that I never should’ve been trying to in the first place. Not being able to keep up caused me a lot of heartache.

I would judge myself harshly for not keeping the house clean enough; for not spending enough quality time with my family; for not stimulating my child’s learning enough; for not feeding myself or my family ‘healthily’ enough; for not working out enough; for not sleeping enough; for not working enough; for not posting enough on my business page or in my group; for not having enough followers on Instagram…Enough!

After I had my baby I experienced severe post-partum anxiety. I’m embarrassed to admit that I didn’t even know it.
The fact that I couldn’t sleep, was binge eating daily, and I was angry at my husband all the time didn’t register as a ‘real’ problem to me. After all, didn’t all moms struggle?

Part of my journey back to mental health and getting out from under my binges was acknowledging and accepting that some days I just could NOT.

I had to get super clear about what REALLY mattered, to ME. I had to stop living into someone else’s definition of ‘winning at life’.

I know now that if I have enough energy to play catch OR do the dishes, that I’ll choose playing catch every time. The difference now is that I don’t experience guilt about it.

And you know what? Somehow we always have clean dishes to eat off of and clean clothes to wear.

As I healed I found my own version of ‘clean enough’ for my house and ‘done enough’ for my business. I’ve had to decide what MY definition of a win is.

So, until you can give yourself permission to ‘Just Not’, please borrow mine.

You are allowed to ‘Just Not’ today.

Tomorrow you can choose again. And again, and again, and again.

Questions? Let’s Chat.

Filed Under: Blog Post, Respect Your Body Tagged With: body positive, health, health at every size, healthy lifestyle, mental health

Is Food the Answer to Your Mood?

January 15, 2019 by Kerri Fullerton

“I just need to get my weight down and my food under control. Then I’d feel better.”

Have you ever thought that? It would be shocking if you said no.

I’ve seen so many books, blogs, and posts claiming that if you want to take care of your mental health you need to take care of your diet.

While I won’t disagree that food can impact mood, I’d like to talk to you about how your mood impacts your food. And more importantly, how you can take care of it.

When I was about 12 years old I told my mom that I wanted to lose weight. I truly believed that if I could change how I looked then I could change how I felt. And who could blame me? Look at the message of every weight loss or fitness commercial. The before is sad and frumpy. The after is happy and confident.

My Mom didn’t want me to do anything crazy so she took me to see the doctor. It was the best of the options that she had at her disposal. The doctor proceeded to ask me what I wanted to weigh, and then told us that I didn’t need to lose weight. But if I was determined, then Weight Watchers was the way to go. It was then, as it is now, viewed as the ‘healthy way’ to lose weight (I’ll do a rant on that another time).

Off we went to the first meeting and weigh-in. I was already within my BMI range (again, another rant for another time). But that didn’t stop them from signing me up and helping me lose weight.

That was the beginning of my dieting cycle. From age 12 to age 30 I lost and gained 15, 20, 30 lbs, over and over again. Each time I lost, I gained a few more.

Now I don’t blame my mother or my doctor. They only did what they thought was best.

If they knew then what I know now, they would’ve referred me to a psychologist. Someone who would’ve helped me understand why I thought that my happiness and confidence would be found within how I looked. Maybe they would’ve had me read More Than A Body by Lindsay and Lexi Kite.

You see, I was struggling with anxiety, but nobody knew, me included. And the repeated failures at weight loss only added to my anxiety. I developed depression as well. I couldn’t understand my lack of will power. I developed binge eating disorder that progressed to bulimia. I didn’t tell a soul.

Here’s what I know now.

Food is very powerful at affecting mood. In fact, in can raise neurotransmitters like serotonin and dopamine. It can also decrease the stress hormone cortisol.

Lately this has been seen as a bad thing in the media. It’s been called “addiction” when in fact it’s not at all. To create the environment for addiction-like behaviours around food, first you must restrict. That’s worth repeating. In order to create the food addiction model in mice and humans, they must first RESTRICT the food.

My dieting created more food cravings.

Then to add insult to injury, being in a state of depression, anxiety and or stress, actually limits your ability to implement lifestyle change.

Research published in Basic Clinical Neuroscience last year showed that when we are in a state of stress, depression, and anxiety that our memory is diminished, our impulse control is decreased, it’s harder for us to plan, and we aren’t able to go with the flow as easily. All skills that are required to make lifestyle changes!

What can you do?

If this feels a little depressing and frustrating, I hear ya.

The good news is that there is a way out of the endless loop of hanging your hopes on the next big thing only to be left feeling like you failed again.

Step 1: Get a proper assessment done

I get it – you want to feel better. And yet very few doctors, nurses, naturopaths, dieticians, fitness trainers or nutritionists are going to first assess your ability to make the necessary changes.

Find someone who is going to assess your stress levels, and your mental health status. These pieces need to be addressed first, from a chemical perspective.

Does that mean that you have to go on meds? Of course not. There are wonderful herbs, amino acids, and other natural solutions available. Just be sure to seek out professional help – someone who has the training necessary to support this. Someone who won’t shy away from telling you that meds might actually be the best option right now.

You can find professionals around the world who have been trained in Intuitive Eating and understand the dangers of prescribing a diet by using this link here: https://www.intuitiveeating.org/certified-counselors/.  Yep, I’m on there.

Step 2: Get Treatment

That sounds silly I know but you’d be surprised how many people don’t get treated once the problem is identified.

Whether it’s “just stress” or it’s depression and/or anxiety, it won’t go away with awareness alone.

Some don’t want treatment because they see it as a weakness. They ‘should’ be able to just figure it out. Please know that the chemistry is strong and real. Getting treatment makes you stronger not weaker.

Maybe you don’t want treatment because you think that it’s a forever thing. While sometimes that’s true, often the treatment is just a temporary thing. Like using a crutch with a broken leg. Once it’s healed, then you can start rehab and create a lifestyle that will support your healed self.

This is where the team approach can be very helpful. Maybe the psychologist identified the problem and you need the naturopath or the MD to help with the treatment side.

Step 3: Make lifestyle changes that will last

This is the step that we all want to start at. We want to exercise more and eat better.

When you have steps 1 & 2 in place, you’ll be in a position for step 3 to be successful.

Lifestyle changes need to be slow, steady and sustainable to have any lasting impact. And that’s what you really want right? You don’t a temporary solution. You’ve been there and done that.

It’s time to put the horse before the cart.

Dedicated to helping you find peace and power with your body,

Dr. Kerri

P.S. If you’d like to chat, book a connection call. It’s free and there’s no pressure. If I can’t help, I probably know someone who can.

Filed Under: About Food, Binge Eating, In the news, Research Tagged With: anxiety, binge eating disorder, depression, health at every size, healthy eating, healthy lifestyle, intuitive eating, mental health, plus size, stress, weight loss

Footer

As seen on...

Inner Dominatrix with Dana Pharant Cindy Uncorked Blog Talk Radio The Ultimate Perimenopause
Copyright © 2023 Dr. Kerri Fullerton ND · All Rights Reserved
Privacy Policy | Terms & Conditions

Copyright © 2023 · Kerri Fullerton on Genesis Framework · WordPress · Log in