• Skip to main content
  • Skip to footer

Dr. Kerri Fullerton ND

Intuitive Eating. Health At Every Size Doctor

  • About
  • Blog
  • Contact
  • MEMBER LOGIN

breakfast

Breakfast can be a very confusing meal.

June 25, 2021 by Kerri Fullerton

We understand the importance of protein for keeping our blood sugars steady and brains going for the day. But and we’ve been told that eggs have too much cholesterol and meat has too much fat – especially breakfast meats as they tend to be processed meats. We hear we shouldn’t eat those because they might cause cancer. So we turn to vegan sources only to be told that soy is genetically modified and not good for us…

Bread. Poor bread. It’s certainly not safe or appropriate because, you know, it’s bread so…

What on earth are we supposed to eat for breakfast!

Lots of people have turned to smoothies. Then again you have to decide on the protein source (whey is dairy, soy is soy, pea – is it a carb or a protein?), how much fruit is acceptable to go in it, and are you allowed to use milk or yoghurt or is that no good either? What about nut milks? I’ve heard some rumours stirring around about those…

Eating has become complicated and confusing and downright scary at times.

It used to just be that the’diet’ world told us to eat nasty food and avoid tasty food. We would ‘suffer in the name of thinness’. That’s not cool anymore though. So we have the wellness industry on board preaching health instead of thinness but the end result is the same: confusion, fear and stress.

Since we know that stress contributes greatly to all kinds of health issues (including but not limited to: cardiovascular disease, diabetes, mental health, gut health, and inflammation) AND we’re told to reduce/manage our stress at every turn….why is nobody talking about how our food rules are contributing to ill health?

If trying to feed yourself is causing stress, fear or anxiety then it’s not contributing to your overall health.

Sometimes we have to STOP thinking about what we’re eating in order to positively impact our health.

Let’s Plan Breakfast

Filed Under: Blog Post Tagged With: breakfast, food addiction, food freedom, intuitive eating

Footer

As seen on...

Inner Dominatrix with Dana Pharant Cindy Uncorked Blog Talk Radio The Ultimate Perimenopause
Copyright © 2023 Dr. Kerri Fullerton ND · All Rights Reserved
Privacy Policy | Terms & Conditions

Copyright © 2023 · Kerri Fullerton on Genesis Framework · WordPress · Log in