Dr. Kerri Fullerton ND

Intuitive Eating. Health At Every Size (HAES) Doctor

Intuitive Eating and Diabetes

Eat What You Love, Love What You Eat with Diabetes

A weight-neutral mindful eating program for thriving with prediabetes and diabetes

 

Get on the waitlist

As Seen On

fitmama podcast
fot joy podcast
diet culture dropout podcast
donut shot

It's okay to still love food.

Combining intuitive eating and diabetes self-care is a sustainable approach to improving health outcomes.

It's scary to be told that you need to manage your blood sugar. More often than not, you're being given crap advice like, 'Just lose weight' and 'Cut carbs.' These are lazy recommendations that are unattainable for most and full of negative health risks.

You were likely sent on your way to consult with Dr. Google on how to do that, and now you're certain that you're one bite away from certain death.

That's on top of already feeling:

overwhelmed by the changes you're facing

like you 'did it to yourself (you didn't btw)

afraid of the stigma you'll face

worried that you'll never enjoy bread again (let alone dessert!)

terrified that you'll fail (again)

Most of what you've been told about carbs and blood sugar is complete crap.

Good Diabetes Care Isn't Found in Restriction and Misery

It's about making sustainable changes that include things you enjoy. Changes that:

intuitive eating and diabetes

honour your culture and it's foods

respect your budget

don't ignore your likes and dislikes of food and movement

considers your lifestyle (like eating out at restaurants and #momtaxi)

prioritizes your relationship with both your food and your body

Temporary weight loss, cleanses, detoxes and excluding foods you love don't work.

The only lifestyle changes that lead to better health outcomes are the ones that last. 

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If you are...

Tired of trying and failing diets or 'lifestyle plans'

Overwhelmed by the changes you're facing

Unsure of the difference between insulin resistance, prediabetes and diabetes

Feeling confused about what to eat and what not to eat

Sick of being told that carbs are the devil and are to be avoided at all cost

Then Eat What You Love, Love What You Eat is FOR you.

This is NOT for you if...

Pursuing intentional weight loss solutions

Unwilling to keep conversations weight-neutral (no diet talk, no congratulations on weight-loss)

Looking for a list of good and bad foods

What is Eat What You Love, Love What You Eat?

The only program to incorporate mindful eating, intuitive eating and diabetes education so that you can incorporate eating healthfully into your life, not make your life about eating healthfully.

You will get the tools and strategies you need to manage your blood sugar while feeling safe around any food in any environment.

intuitive eating and diabetes

Mindful Eating Cycle

Mindful eating has been well-researched and has been shown to reduce emotional and binge eating, improve diet quality, and increase awareness of feelings of hunger and fullness.

Principles of Intuitive Eating

Intuitive eating is about feeling good, not being good. It has been shown to improve blood sugar control, cholesterol and blood pressure - all important for diabetes and prediabetes.

Diabetes Education

No fear, just facts. Learn about what insulin resistance is and how it affects your body. By understanding how carbs, proteins and fats are broken down and used by your body, you will be able to confidently plan your plate.

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What's missing from most programs is nuance.

You are unique. Life is constantly throwing you curveballs. The way you approach blood sugar management will need just as unique as you are and will need to flex alongside you.

Included in the program

9 Live Group Sessions

We meet as a group nine times over Zoom - building community while you learn.

Worksheets

Handouts and worksheets to help you move through the different modules.

Book

You'll receive a copy of Eat What You Love, Love What You Eat with Diabetes.

Plus These Bonuses!

1:1 with Kerri

1-hour implementation session with Kerri

*first 5 registrants

3-months Ongoing Support

Get a 3-month membership to the Diet Rebel community.

Mindful Meal Planning

Kerri's signature un-diety method to plan your meals.

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Combining Intuitive Eating and Diabetes Care

You will find a confidence you never knew existed.

When you approach blood sugar management with a flexible 'add-in' approach, you'll create a sensible, satisfying and sustainable lifestyle.

Over the nine sessions you will:

Focus on sustainable behaviour changes (not temporary weight loss)

Understand how carbs work in your body and how to enjoy them safely.

Identify and use your hunger and fullness cues to find food that satisfies

Let the guilt go and eat for both nourishment and pleasure

Feel safe and confident in the presence of any food

Best of all, you'll be ending the war with your body and start making friends with it again.

intuitive eating and diabetes
Intuitive Eating Coach

Hi, I'm Dr. Kerri!

Shame and blame don't help anyone.

Over my 20 years of practice, one thing hasn't changed. When patients are told they're at risk for developing diabetes, they fall into a spiral of self-blame and shame. The larger a person's body, the deeper these feelings are felt.

The stigma surrounding diabetes is heartbreaking. You've been told that this wouldn't have happened if you 'just' ate right and moved more. If you're in a larger body, that weight is blamed.

Diabetes and blood sugar issues happen to people across the size spectrum. 

I moved to a weight-neutral approach over a decade ago because I saw that the focus on weight and size wasn't helping and was actually harming my patients.

Weight is not a behaviour.

That's why I brought intuitive eating and diabetes education together. By focusing on health-promoting behaviours that prioritize pleasure and satisfaction, patients are able to create a life they genuinely enjoy.

Get on the wait list

How it works

Register

Getting started is simple! Simply click the button and get registered.

Check Your Email

Once you're registered you will get an email with login details, and Zoom link.

Mark You Calendar

Be sure to block off the time to attend the live sessions. They will be recorded if you have to miss one.

Curious about intuitive eating and diabetes?

To get started or decide whether this program is a good fit for you, please book a complimentary time to chat with Kerri

Book a Connection Call ->

FAQ

Here are the answers to some of the most commonly asked questions about this program:

Have more questions? I'm happy to chat. You can get in touch with me here.