How much time do you spend thinking about food, eating or your weight?
It’s not about the weight loss, it’s about the life lost. You can’t hate your body into one that you’ll love. Make peace with food. Find your natural weight. Design a life that you love.
Your Diet Escape Plan: Break free from yoyo dieting forever download this 3 part video series designed to take you from guilt filled chaos to graceful control.
I was at war with my body for decades
I licked the spoon. And with that, my diet was done.
It was like a dam broke and suddenly I couldn’t stop eating. The food guilt was overwhelming, but not enough to stop this out of control food binge.
Very quickly I found the thirty odd pounds that took me a year and a half to lose.
I didn’t want to socialize or have my photo taken. I was so embarrassed.
How could I have let this have happened AGAIN?