When I exercise, my body changes, and people notice… so I stop.
Crossfit – one of my many exercise plans. I’m the one with the giant tire 😉 Diet and exercise have always gone hand in hand. Each of my weight loss attempts included a nutritional plan and an exercise plan. When I fell off one plan, I fell off both plans. So when I gave up […]
Flexibility Fuels Freedom
The ice storm that came through my hometown last night couldn’t have provided a better reminder to stay flexible this Easter weekend. As you can see, every surface is covered with about 2 cm/0.5 inches of ice. When the wind blows, the sound is eerie as the trees creak and strain under the pressure. Then […]
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